RASCON

This page is dedicated to my recordings from the book that one of my best friends, Jon McPhalen lead me to called "Psycho-Feedback - At Last, the handbook of Practical Psycho Cybernetics" pages 146-150.

As a Christian I do include a 30 second prayer that can be listened to before RASCON 1. I pulled the prayer from Anderson's book, "Bondage Breaker."

The music I used is from Kundalini: Yoga, Meditation, Relaxation. I can be found on Spotify for free streaming.

Please read the book first or have a open understanding about RASCON before diving in.

This is NOT self-hypnosis. This is self-reprogramming. You will (and should be) completely conscious during the session. You should NOT fall asleep.
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RASCON 1

INSTRUCTIONS:

1. Before you begin your session, think of a time in your life where you were felt complete happiness and success. It can be anything. Examples include: winning an award, your child being born, your wedding day, or a precious moment that you treasure. During the recording, toward the end, You will be asked to think about that time for 2-3 minutes. Allow your mind to recall the sights, smells, sounds, touches and internal feelings.
2. Give yourself 15 uninterrupted minutes to listen to the recording. (Turn off cell phones, TV, music and all distractions. Let your family know that this is your quiet time)
3. Find a comfortable place to sit in a chair, couch or bed. (For the purposes of the recording, I will use, "chair.)
4. The session needs to be done 17 times before you continue to the next step. THIS IS IMPORTANT! It allows your mind to accept the programming.

Downloads:

RASCON Prayer 1 (0:55 seconds)

RASCON 1 (14:32 minutes)

Enjoy!